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Leafy green vegetables such as spinach are rich sources of folic acid. When you let yourself live in the moment, things feel less overwhelming for you both. Generally, foods high in nutrients vitamins, minerals and antioxidants are the best foods to boost your sperm count. Does It Increase Fertility? They also contain Folic Acid which we will talk about later. After researchers had men take either 3, IU of vitamin D or a placebo per day for a year, they found that free testosterone levels—the powerhouse behind your sex drive—significantly increased in guys loading up with vitamin D.
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Semen Increasing Foods For Higher Sperm Count And More Powerful Cumshot Volume

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The Stronger-Sperm Diet

Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted. It is full of antioxidants that fight free radicals in the blood stream. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Most men associate semen volume with fertility and it has been purported that men who wanted to have more progeny, especially male ones, may have a better chance if they had more semen.
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Sperm producing and erection producing foods
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